The average daily screen time will reach 7 hours 4 minutes in 2025, according to DataReportal, across all platforms. On smartphones alone, the duration climbs to 6.5-7 hours, a 20% increase since 2019. Those under 24 spend an average of 4 hours 49 minutes per day on their mobile phones.
Increasing Awareness
In 2025, 67% of users actively monitor their screen time, compared to 43% two years prior. Downloads of digital well-being apps have exploded by 156%. People who track their usage reduce their screen time by an average of 23% after one month.
Off February and the Dumbphone Movement
The Off February initiative, launched by the Mouvement OFF, proposes uninstalling social media for 28 days. The movement estimates a gain of 54 hours per month for the average user. In parallel, basic phones without social applications are gaining popularity, particularly among Generation Z.
Gen Z on the Front Line
A survey conducted in May 2026 among over 500 young people aged 14 to 26 reveals that 82% have already attempted or wish to undertake a digital detox. Their favorite offline activities include sports and outings (35%), music and series (34%), and nature (26%).
An Expanding Market
The global digital detox resorts market is expected to reach $17.6 billion by 2033, with an annual growth rate of 10.8%. In companies, 71% of employers offered screen time management resources in 2025, and digital well-being programs reduce burnout by 31%.
For a complete analysis of the challenges and paradoxes of this movement, consult the original article.
Source: Digital detox 2026: reducing screen time
This summary aims to be transparent and neutral. Disconnecto acts here as an observer of the digital landscape, without taking a stance. We invite you to consult the original source for a complete reading.
Share:
Vivre sans smartphone en 2024 : portrait d'un enseignant qui a fait ce choix