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Louis, 62 ans, professeur de géographie, a choisi de vivre sans smartphone. Entre organisation alternative et contraintes quotidiennes, portrait d'un mode de vie à contre-courant.

The French sleep on average 6 hours and 50 minutes per night, well below recommendations. Specialists are advocating for sleep to become a public health issue, just like nutrition.

A France Inter broadcast explores how smartphones disrupt family and marital relationships, and suggests ways to ritualize and discipline their use.

Psychoanalyst Christian Richomme analyzes phubbing, the behavior of ignoring one's partner for one's phone, and identifies four major consequences for a couple's life.

A study of 20,000 people reveals that 70% of respondents cannot do without their smartphone, with impacts on physical and mental health.

A US judge ordered Meta and Google to pay $6 million for endangering minors. Le Temps believes that only strong regulation can solve this public health problem.

A Los Angeles court has found Meta and Google liable for a teenager's social media addiction, a first in the United States that could pave the way for thousands of other lawsuits.

Baptiste Detombe, 24, documents the addictive mechanisms of social networks in young people and proposes bank card access control before the age of 16.

UNESCO documents the effects of screen overexposure in young people: between 5 and 9 hours daily in front of devices, with measurable impacts on cognitive and emotional development.This prolonged exposure leads to observable consequences: increased anxiety, body dissatisfaction, reduced attention span, decreased creativity, and sleep disturbances.