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A study analyzes brain changes in 25 young adults deprived of their smartphones for 72 hours, revealing neurological reactions similar to those observed in other forms of addiction.

Screen time will reach 7 hours per day in 2025, while 67% of users now monitor their consumption. A factual overview of screen time and digital detox initiatives in 2026.

Louis, 62 ans, professeur de géographie, a choisi de vivre sans smartphone. Entre organisation alternative et contraintes quotidiennes, portrait d'un mode de vie à contre-courant.

A France Inter broadcast explores how smartphones disrupt family and marital relationships, and suggests ways to ritualize and discipline their use.

Psychoanalyst Christian Richomme analyzes phubbing, the behavior of ignoring one's partner for one's phone, and identifies four major consequences for a couple's life.

A study of 20,000 people reveals that 70% of respondents cannot do without their smartphone, with impacts on physical and mental health.

A Los Angeles court has found Meta and Google liable for a teenager's social media addiction, a first in the United States that could pave the way for thousands of other lawsuits.

Alexandre Dana and Victor Fersing analyze the effects of a sedentary lifestyle in La chaise tue (The Chair Kills). The WHO ranks it as the fourth leading cause of global mortality and the primary preventable factor.

A study reveals that 76% of French people are familiar with the digital break, but only 19% have actually taken it, despite perceived benefits on well-being and sleep.