Cutting down your smartphone use by one hour a day: a difficult but beneficial challenge
A study by Brest University Hospital shows that 75% of participants fail to reduce their daily smartphone use by one hour, while the 25% who succeed increase their physical activity by 800 steps.
Reducing screen time: a study from Brest measures effects on physical activity
A study by Brest University Hospital shows that reducing smartphone use by one hour per day increases physical activity by 800 steps daily, but 75% of participants failed to meet this challenge.
Read moreabout Reducing screen time: a study from Brest measures effects on physical activity
Screen Time and Youth Well-being: A Canadian Study
A Statistics Canada longitudinal study reveals that only 14% of young Canadians meet screen time recommendations, with measurable impacts on their well-being, mental health, and academic performance.
Read moreabout Screen Time and Youth Well-being: A Canadian Study
Sedentary lifestyle, fourth leading cause of death worldwide according to WHO
Alexandre Dana and Victor Fersing analyze the effects of a sedentary lifestyle in La chaise tue (The Chair Kills). The WHO ranks it as the fourth leading cause of global mortality and the primary preventable factor.
Read moreabout Sedentary lifestyle, fourth leading cause of death worldwide according to WHO