Cutting down your smartphone use by one hour a day: a difficult but beneficial challenge
A study by Brest University Hospital shows that 75% of participants fail to reduce their daily smartphone use by one hour, while the 25% who succeed increase their physical activity by 800 steps.
Reducing screen time: a study from Brest measures effects on physical activity
A study by Brest University Hospital shows that reducing smartphone use by one hour per day increases physical activity by 800 steps daily, but 75% of participants failed to meet this challenge.
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Screens and Children's Mental Health: A Two-Way Relationship
A meta-analysis of 300,000 children reveals a bidirectional relationship between screen time and mental health: excessive use leads to disorders, but children experiencing difficulties also turn to screens more often.
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Different types of screens do not have the same impact on adolescent well-being
A Quebec study of 58,472 adolescents reveals that the effects of screens on well-being vary according to the type of digital activity practiced.
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