A study conducted by the Brest University Hospital, published in the journal Plos One, explores the link between smartphone use and physical health. Nearly 500 volunteers participated in the "Let's put down our smartphones" challenge, which involved reducing their device use by one hour per day for a week.
Mixed Results
French people spend an average of 3.6 hours a day on their mobile phones. During the experiment, 75% of participants failed to meet the reduction goal, illustrating the difficulty of disconnecting. In contrast, the 25% who succeeded increased their daily step count by more than 800.
Three Pillars of Health Impacted
According to Dr. Yannick Guillodo, sports physician and co-author of the study, excessive smartphone use affects three essential areas:
- Sleep
- Diet
- Physical activity
The researcher describes the smartphone as the new 21st-century health risk factor, potentially more harmful than tobacco.
Ways to Reduce Screen Time
The study suggests several approaches: using tracking applications like "Digital Wellbeing" or "Screen Time," disabling notifications, and targeting the most addictive applications. On a collective level, awareness campaigns similar to Dry January are mentioned, particularly for young people.
To delve deeper into these findings, consult the full article on Franceinfo.
Source: Reducing smartphone use for better physical health
This summary aims to be transparent and neutral. Disconnecto acts here as an observer of the digital landscape, without taking a stance. We invite you to consult the original source for a complete reading.
Partager:
How do parents apply the "no screens before age 6" rule in their daily lives?