The idea of disconnecting is gradually entering the French public debate, driven by growing concerns about well-being and the role of screens in society.
A widely known concept, rarely applied
According to an Ipsos BVA-CESI study for Viuz, 76% of French people are familiar with the concept of a digital detox. However, only 19% say they have actually tried it, a figure that rises to 24% among 18-34 year olds. The majority (57%) have heard of it but have never taken the plunge.
When practiced, disconnecting is generally short-lived: nearly 7 out of 10 practitioners limit themselves to a few days. However, 31% have attempted a break of a week or more, demonstrating a more structured approach.
Positive effects reported
Among those who have tested the digital break, the perceived benefits are significant:
- 82% report an improvement in free time and leisure activities
- 71% observe a positive impact on psychological well-being
- 70% notice an improvement in sleep quality
- 60% consider their family and social life to be enriched.
Social media on the front line
Social media is the focus of attention for those wishing to reduce their usage: 73% of French people say they are ready to limit their use. Other activities are also targeted, such as reading news online (41%), video streaming (36%), and video games (35%).
To explore the full figures and context of this study, see the original article.
Source: Digital break: the French talk about it a lot, but still rarely take action
This summary aims to be transparent and neutral. Disconnecto intervenes here as an observer of the digital landscape, without taking a position. We invite you to consult the original source for a complete reading.
Share:
Digital addiction among teenagers in Italy: 100,000 young people at risk
Film students struggle to watch an entire film